Grow

ABOUT

Last year we brought you 'Rise'.

That was an opportunity to dip your toes out of your comfort zone.

A seed was planted.

This year, we're bringing you 'Grow'.

The past two years haven't been easy. Not only have you survived but you've become stronger.

'Grow' is a platform to transform and experience an even better version of yourself.

Allow your body, mind and spirit to seize this opportunity.

Join us at Albert's Farm on the 3 September for a morning fit to get your heart racing and energy rising.

Unwind with some gentle meditation and enjoy a few nutritious snacks.

The first 15 ticket owners will receive a goodie bag as a token of our appreciation.

We're looking forward to growing with you.

The small print:

Please bring a towel and bandages (to wrap your hands) or alternatively hand wraps will be available for purchase.

Tickets are limited.

What to expect on the day:

Learning how to use your breath to experience being present in your body that you can apply when feeling anxious or stressed , 

A Boxing workout to get your heart pumping, skin glowing and muscles growing, including proper form, techniques and tips 

The benefits of sports massage to support healing,

Nutrition tips and guidelines, 

Good vibes, snacks and entertainment.

DIRECTIONS