Yoga Masterclasses With Eon All The Way From USA
Sat Mar 5, 11:00 - Sun Mar 6, 15:30
Life Retreat Studio
ABOUT
Eon’s yoga journey started in 2007. With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His unique approach enables students to become aware of posture and movement patterns on and off the mat. Even though most of Eon’s time is spent in the US, he loves to visit his home country to share anything yoga-related. Expect to sweat, laugh, and feel motivated after a workshop!
Dates: 5 March 2022
Time: 11am-1pm
Name of workshop: The art of activation
Price: R300
Description: We will explore posture and movement on the mat to promote muscle activation for knee stability. The focus will be on posture on and off the yoga mat, activating the posterior chain, effective muscle activation around the knee, increasing strength for knee stability, identifying weakness around the knee joints, and correct knee alignment.
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Dates: 5 March 2022
Time: 2pm-4pm
Name of workshop: Stress management
Price: R300
Description: This workshop will be a blend of yin hip openers followed by specialised yoga breathing (pranayama) and the misunderstood Bandhas. The Wim Hoff breathing method will also be used in the workshop. Attendees will leave with new insight and valuable daily stress management tools and techniques.
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Dates: 6 March 2022
Time: 9:30am-11am
Name of workshop: Yoga for back pain
Price: R300
Description: Discover ways to work in and around the spine to improve back and core stability. Avoid back pain by making back strength your strong suit!
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Dates: 6 March 2022
Time: 1:30pm-3:30pm
Name of workshop: Exploring with advanced postures
Price: R300
Description: Experience a compassionate way to access more challenging postures safely. Expect to leave the workshop to understand the term “vinyasa better”.