Somerset West | The Wellness of Authentic Singing & Dancing (day workshop)

ABOUT

This workshop brings the well-known benefits of mindfulness, meditation, and breath work to the next level by approaching it in a dynamic way, through the power of voice and movement work.

Have you ever considered that below the many layers of beliefs, you might be a singer and a dancer?

Singing and dancing is your birthright. Every child knows this. But we often stop singing and dancing when we start listening to other people about 'how' it should be done.

During this day workshop, you will explore a radically different way of singing and dancing than what you usually see and hear. You will explore all the facets, and benefits of Authentic Singing and Dancing. Authentic singing is about letting your voice come from deep within. Making sound for the energy of the moment. Authentic dancing is about making the movement your body feels like making, bringing ease and flow in your body and its capacity to express itself. Doing so brings about a profound transformation and healing. 

YAVIN & UPALA, husband and wife and founders of SONGDANCE, give workshops and retreats all over Europe and are offering online courses for thousands of people worldwide. Now, they are bringing this powerful medicine to South Africa.

Practicalities

• Bring your own lunch or buy something in a nearby café
• We provide tea, coffee, water and refreshments for during the breaks
• Bring your own meditation cushion

Questions? Ask away via [email protected]

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