Beginner's Yoga Workshop

ABOUT

Trying to figure out your head from your toes, not sure if you're putting the "arse" in asana. 

The world of yoga can be daunting with supermodels making you question your self-worth. When you're trying to get comfortable in your booty.  

Well, I'm here to change that. 

I did multiple 50hr, 200hr, 500hr training, with certification in 8 styles of yoga (Bikram, Vinyasa, Yin, Hot Yoga, Somatic, Aerial, Budokon, Nidra). Yoga can take many forms, which can be judged by its certificates, and it's difficult finding a teacher that resonates with you when you're in the wrong class. The real question is, "What yoga do you want?"

Yoga is the union of mind and body, finding a balance, through awareness and understanding. We are all seeking that, but we take different paths to reach the same destination, this workshop is to help you find your path.

This workshop will cover the above brief history of the yogic lineages, we will practice a short yoga class, diving into 5 major asanas (yoga shapes) and its prerequisites to see if you need to adjust certain yogic shapes for your body and how your process may look like. I will provide you with variations to progress you towards the 5 basic shapes.

Date: 19th March 2022

Time: 11:00 (2 Hrs)

Venue: Movement Sanctuary

Cost: R300/ R250 Early Bird Ends 12 March

DIRECTIONS