Sacred Self Care Sanctuary
Fri May 27, 09:00 - Fri May 27, 12:00
Beau Monte Estate, Sibelius Road, Walmer Heights
ABOUT
Sacred Self Care Sanctuary
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During this morning session you will experience tools and techniques to manage your energy in any situation.
You will learn:
- How to shift your energy in under 5 mins.
- Using breath fro maximum relaxation.
- Lower cortisol levels without using medication.
- A calming guided vizualisation.
- Control anxiety with a special tool.
You will also receive a very special sanctuary goodie bag.
You will leave this session feeling refreshed, rejuvenated and empowered.
Do dress comfortably for this session as it will be conducted outdoors (weather permitting). If the weather change, we'll be indoors.
This is an experiental learning session focussing on participation rather than listening to a theoretical lecture. We'll be using the principles of Appreciative Inquiry and Psychoneuroimmunology (PNI) to create a phenomemal experience. Learning takes place through embodiment at cellular level.
Contact Judy on 0825381584 if you have any questions.