Sanctuary of Breath - Conscious Breathwork Journey and Sound Bath

ABOUT

Let your Breath be Your Sanctuary 

Join us at The Sanctuary in Constantia on Monday 3 April for a Conscious Breathwork Journey followed by a gentle healing Sound Bowl Bath, guided and held by Olivia Moon of Bodhi Khaya Retreat. 

In the lead up to the Full Moon in Libra, this is a space to harness the power of the breath to restore balance within and without. Let your breath cultivate a sanctuary within that brings you beyond your overactive mind and into a space where healing and transformation can occur. 

Using Conscious Circular Breathing, we will journey deep with the breath in order to clear, cleanse and shift your vibrational frequency, allowing you to release and let go of what no longer serves you. The Breathwork Journey will end with a gentle, healing Sound Bowl Bath to realign and restore harmony and balance within your energy field. 

Start your week in a space of bliss, while letting go of stuck emotions and stories, and bringing in space, a lightness of being and powerful insights to carry with you as you move forward. 

A grounding Ayurvedic Moonmilk will be served afterwards.

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don't eat at least 1.5 hours before. Please park inside the venue.

R300pp. Space is limited.

More on Conscious Circular Breathing... 

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

For any questions on this, please email [email protected]

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