Online Mindfulness Circle

ABOUT

Join a conscious community of like minded people, to grow the positives and become more present.

Guided by Rachel, a holistic energy healer trained in mindfulness based cognitive therapy, positive psychology and somatic healing, you will learn practical skills on how to connect to your highest self, build resilience and live to your fullest potential. This is a safe space to open up and connect or simply experience and observe.

What to expect? Breath work, meditation & journalling are some examples of what you will experience.

Mostly, we want you to find that place where you have full permission to be yourself, to experience a sense of peace and belonging. Letting go of the societal restrictions that are holding you back, stepping into your expansive nature and taking up space in this beautiful world.

Lets begin this chapter of growth and healing, together.