Breathe In Outdoor Yoga 12 November
Sun Nov 12, 07:00 - Sun Nov 12, 08:30
St James Grass
ABOUT
Yoga by the seaside!
Join us and start the day with intentional movement and breathwork.
Overlooking the ocean with the mountains as our backdrop, Breathe In co-founder Becks Pretorius guides a practice that is accessible to all and invites you to move with kindness and understanding towards your body. Using foundational yoga postures we build strength, stability and deeper awareness of our physical bodies.
After yoga we plunge ourselves into the bracing waters of False Bay, experiencing the invigoration of cold water immersion.
Read more on cold exposure here…
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Reward yourself with delicious tea, coffee and breakfast treats at Folk Cafe after the morning’s session.
Book now
R110-00
Includes:
- Mat rental if needed