Essence - A Journey into Spring

ABOUT

Awaken into your true essence at this Spring Equinox Journey of Conscious Movement, Transformational Breathwork and Guided Visualisation on Thursday 21 September at Sacred Valley House in House Bay. Held by intuitive movement facilitator, Karen Justine and breathwork facilitator, Olivia Moon, this co-creation is designed for you to blossom and bloom into your highest expression. 

Be guided through a weaving of silent disco-style intuitive movement/dance (using headphones), into a Conscious Breathwork Journey, followed by a visualisation practice designed to connect you with your intentions for the new season, amplified with the power of natural scent and essential oils.

The Spring Equinox holds profound spiritual significance as a time of rebirth and renewal, encouraging inner harmony and personal growth. By harnessing this Spring energy, we can shed the layers of heaviness gathered over winter in order to reconnect you to the essence that is you. 

A grounding Chai Tea will be served afterwards, with the opportunity to stay longer, connect with others and enjoy the space. 

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), clothes you can move freely in, a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don't eat at least 1.5 hours before. 

R444pp. Space is limited.

About Your Guides

Karen Justine

Karen Justine embraces the profound connection between movement and self-discovery. As an Intuitive facilitator, she guides participants in exploring their inner and outer worlds through physical somatic movement and guided presencing using the power of the present moment. Music becomes our medium, unlocking the medicine within each participant. With an informal, open-minded approach, a safe space is created for connection and transformation. 

Olivia Moon

As a Conscious Connected Breathwork Facilitator, Olivia Moon will take you on a journey to the highest point above and the deepest valley within in order to reconnect with your natural essence. The light within us is the light of your authentic self, and therefore the journey is about peeling back the layers of protection and conditioning in order to reveal that magnificent light that’s been there all along. 

About Conscious Connected Breathing

Conscious Connected Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the session.

For any questions on this or anything else, please email [email protected] or Whatsapp 0823122993.

DIRECTIONS