A Body Wisdom Workshop

ABOUT

BODY WISDOM WORKSHOP SERIES

Explorative workshops of self discovery

This workshop is about understanding our human experience and life’s purpose, working with our natural gifts and talents and meeting our higher selves.

The workshop includes:

• An energising Hatha yoga session, including breathwork exercises 
• A coaching session to identify our natural gifts and passions 
• A refreshment break
• A visualisation journey to understand our life’s purpose
• And ends with a calming Yin yoga session which includes a meditation. (Yin yoga is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations. This includes paying attention to your breath, thoughts and body sensations)

(Please note: No yoga experience needed. All levels welcome) 

The workshop is hosted at the beautiful Life Retreat Studio which is situated on the picturesque Lourensford Estate in Somerset West. (https://liferetreat.co.za)

A little bit more about the workshop authors/facilitators:

• Nicola Byers is a Cape Town based professional artist and qualified yoga instructor. In her yoga classes, she uses well paced traditional yoga poses with individual extensions and levels of awareness. Her practice is a holistic experience which supports multiple levels of consciousness - our senses, our physical bodies, our conscious minds and a deeper sense of knowing. She uses yoga as a tool to help address, assess and work through physical imbalances and foster a greater sense of awareness and balance in the body and mind. Follow Nicola on Instagram | @nicolabyersyoga

• Paula Cotton is a Stellenbosch based Wellness Coach who focuses on mental-emotional-spiritual health through bodywork and talk therapies. She is trained as a consciousness coach, psycho-therapeutic counsellor and energy healer. Paula says “Wellness is about balancing our intricate and intuitive energy systems. When you address the body’s emotional blockages and the mind’s self-limiting beliefs you can start to heal “. Follow Paula on Instagram | @wellness_with_paula_

GO ON ...

Take a deep dive into self.

Give yourself the gift of time and space and peace.

Discover the tools to nurture your well-being and explore body, mind and soul wisdom.

All part of our ongoing Body Wisdom workshops honouring balance in your physical, mental, emotional and spiritual well-being. Follow us on Instagram to be the first to hear of our re-runs and next workshops.

Please WhatsApp us if you have any queries:

Paula 083 798 0626

Nicola 083 455 9458

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