SENSUAL TANTRA ADVANCED

ABOUT

"Deepen the tantric way of life in your relationships by freeing yourself from fears and blockages around connection and intimacy. Experience embodiment practices that will expand your horizon of what you thought is possible."

Would you like to... 

• Experience intimacy that includes all levels of your being? 
• Achieve a state of INNER HARMONY? 
• Understand and navigate your relationships better? 
• Experience deep relaxation, satisfaction and physical presence? 
• Free yourself from shame, guilt and fear in intimacy? 

Cultivating conscious intimacy requires training and dedication. It is a process of healing from old, deeply rooted patterns and behaviors, as well as adopting new perspectives and approaches. Ultimately, you will experience more , love, empathy, vulnerability and connection in relationships. A more authentic life experience will reveal itself to you.

You will learn how to...

• Live an intimacy not only on a physical level, but also on the heart, energetic and soul level 
• Cultivate and balance healthy male and female energies within your own being 
• Free yourself from unhealthy relationship patterns, mental conditioning and emotional blocks
• Experience nourishing and the healing quality of heart encounters 
• Work with your energetic body and learn how to activate, harmonise and ignite the full potential of your lifeforce energy

Workshop content...

• Exploring our inner female and male aspects, their shadows, and their presence in our lives
• Inner Union Practice: Creating harmony between your inner man and your inner woman 
• Dealing with and liberating yourself from the push & pull dynamics in relationships 
• Heart Puja connection circle: guided encounters from heart to heart 
• Chakras, their core themes and the tantric keys 
• Activate chakras with the Chakra-Bija mantras and chakra massage 
• Sensual Heart Temple: a protected space in which we can meet sensually and exchange intimacy 
• Inner Child Healing practice 
• Ying Yang Tantra Massage

Further Elements...

• Dancing: to get out of your head and fully into your body 
• Mantra Singing
• (dynamic) meditations 
• Sharing circle: a practice of authenticity to be with everything that arises in ourselves with
• Self-reflection: an important part of the transformation process

Course Times 

Saturday 9:30 a.m. to around 7:00 p.m

Sunday 9:30 a.m. to around 6:00 p.m

Testimonial from Matthi

"Dear Ananda, thank you from the bottom of my heart for the two Tantra courses (Beginner & Advanced). I am deeply nourished and touched, integrating what I have experienced over the last two weekends. Thank you for the wonderful instructions on how to leave my comfort zone but always maintain my boundaries.

Rarely in my life have I been as present as in your courses. No future, no past, just being in the now. That was beautiful and healing. Although I was familiar with the concept of touch without agenda, I only now really understood it." Matthi

ABOUT LEAD FACILITATOR ANANDA 

Ananda As the founder of Ananda Essence and organizer of the Tantra Festival Switzerland, she has devoted herself to the teaching of tantra with great dedication. She has been teaching tantra in Switzerland and South Africa since 2021 and is accompanying people on their personal path of transformation.

She is teaching the Sensual Tantra advanced weekend workshops and has a background in trauma therapy. This knowledge is integrated into her courses, creating a safe space for profound processes. Ensuring that participants feel safe and supported during their individual journeys is of utmost importance to her.

It is both an honour and a joy for Ananda to accompany individuals on their personal paths of growth and transformation. She is dedicated to standing by their side, providing support in exploring and allowing their inner essence to blossom.

More about Ananda: https://www.anandaessence.com/en/ueber-mich

Instagram: https://www.instagram.com/_anandaessence_/