Breathe to Align - Conscious Breathwork Journey & Sound Bath

ABOUT

Join me for an evening of alignment through breath at the beautiful Sacred Valley House in Hout Bay on Thursday 13 June. Be guided through a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon of Bodhi Khaya Retreat.

Using Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to release what no longer serves you and align with the truth of your Soul Self. The Breathwork Journey will conclude with a healing Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.

This practice helps us to cultivate a sense of bliss, release any stuck emotions and stories, and invite in lightness of being and powerful insights to carry with you well beyond the event.

A grounding Ayurvedic Moonmilk will be served afterwards.

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don't eat at least 1.5 hours before. If you arrive early, please wait in your car until 18:45pm. If you are running late for whatever reason, please Whatsapp me to let me know.

R330pp. Space is limited.

More on Conscious Circular Breathing... 

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

• Cardiovascular problems
• High blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

For any questions on this or anything else, please email [email protected] or Whatsapp 0823122993.

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