Nia Fitness Fusion : Martial, Dance and Yoga arts, combined to fun music and friends

ABOUT

Your body wants to move.. take it outside for a fulfilling experience.

I will facilitate a gentle workout , good for your mind, physique and soul using the Nia Technique.

Click here for an informative video:

https://www.youtube.com/watch?v=U3rRjq1oaXg

*Special Offer*

Family friendly :

Pay for 1 adult and bring your child, senior parent or helper/ housekeeper along for free : the movements are easy , and developed for all shapes and sizes

Bring:

• wear comfortable clothes , and shoes ( barefoot is ideal) we will be outdoors on the lawn, overlooking the beautiful Knysna estuary
• water
• your magnificent self and invite a friend... your body will absolutely thank you for it

DIRECTIONS