The Foundations of a Thriving Practice - Part One
Sat Jul 20, 09:00 - Sat Jul 20, 17:00
Blue Creek
ABOUT
We offer a curated program of foundational yoga workshops and meditation, led by the power of breath in guided sessions.
The experience on the day will include:
- A meditation and breath session
- Gentle flow of Qigong practice
- An in depth yoga workshop on posture and alignment, focusing on the foundations of yoga.
- Sharing of Ayurvedic knowledge and nourishment.
- A sound journey in Bhakti Yoga
- A authentic relating circles to foster meaningful connections.
Experience the healing and nourishing benefits of Ayurvedic cooking - a snack will be served in the morning, later followed by lunch and an information session on the ancient wisdom of Ayurveda.
Guided by three experienced yoga instructors and an Ayurveda specialist, each bringing their unique backgrounds and expertise in the sessions and practice offered at the retreat. Come join us on a meaningful exploration of self-discovery and renewal amidst the serene beauty of Stellenbosch.
All levels are welcome, with beginners encouraged to join for our focus on foundational yoga. Free parking available on the day.
(Please bring something warm, your own mat, a note book and pen, and a water bottle)
