Master your running journey with SSISA x The Sweat Shop

ABOUT

Join us for an exciting and informative talk centred around training for any of your race coming up! From Cape Town Marathon, The OUTsurance Gun Run, or UTCT. This event will feature three engaging sessions designed to help you enhance your running performance and prepare you for race day.

Whether you're a seasoned marathoner or a first-time participant, these talks will provide you with the knowledge and motivation to tackle your goals and ensure you leave our talk feeling ready to conquer the roads or trails.

Panel Discussion: After the talks, join our experts for an interactive panel discussion. Get your questions answered and gain deeper insights into optimizing your running.

Nicholas G Rupanga (Running Specialist): Preparation for a marathon and his experience of Paris Marathon 2024:

1)Structured running plan

2)Fuelling

3)Importance of good shoes

4)Strength training to avoid injuries

Brandon Keeling (Running Specialist): UTCT 23km 2023 Winner: (Defending athlete in the 2024 UTCT 23KM trail race)

1)Tips and advice and experience as a podium trail athlete

2)How to execute race day strategy

DR Natasha Driescher-Engelbrecht (Dietetics): Training nutrition: What aspects to focus on to sufficiently fuel you before, during and after your race. From carbs to fluids and gut training.

Calvin Sinnet: Podiatry myth busters

 Date: 7 September 2024

Location: Sports Science Institute of South Africa

Time: 8:30-11:00

Don’t miss this opportunity to enhance your running skills and prepare for your big race!

There will be some fun spot prizes up for grabs from brands like (Revive and L'oreal) as well as demo shoes!

DIRECTIONS