NURTURE ~ a Meditation , Movement & Sound Immersion

ABOUT

NURTURE ~ a Half Day Retreat, especially designed to celebrate your Divine essence and Remember who you are.

Friday 09 August I  11h00-15h00

@The Sanctuary, Constantia

Nurturing yourSelf is about taking care of your physical, mental, emotional, & spiritual needs. It is about engaging in activities that promote self-care, compassion, kindness, & patience.

Taking time for yourSelf, & showing yourSelf love & respect, is a key part of Nurture.

Amidst the noise of life, there is always stillness to be found within.

Allow us, Karen Justine & Janet Farquharson, to hold you in a cozy cocoon of safety, warmth & pure love ~ where you will be free to simply BE, receiving the nourishment your mind, body, heart & Self are so very worthy of.

This is what you can expect for the flow of the half day experience:

11h00 ~ Arrival & clearing of energy with flame & smoke

11h30 ~ Connect Circle with cards & intentions

~ Warm heart opening cacao

12h00 ~ Chanting mantras to activate our own unique vibration & energize space

12h15 ~ Blindfolded music journey, encompassing breathing, meditation, visualization, movement, loving touch & scents

13h15 ~ Deeply relaxing sound healing journey

14h15 ~ Delicious soup & bread

~ Share Circle

15h00 ~ Closing

What to bring along:

~ Yoga Mat

~ Pillow

~ Warm blanket/s

~ Water

~ Journal & Pen

~ Comfy clothes

~ Thick socks

There are 16 spaces ~ payment reserves your place for the Nurture immersion. 

Warm ceremonial cacao & nourishing veggie soup are included in your ticket price.

We SO look forward to BEing with you and holding you in a safe, non-judgemental and loving space

For more information on us and our journeys, please follow the following links

Karen Justine ~ Intuitive facilitator of Movement

Instagram: @karenjustine4

Facebook: https://www.facebook.com/KarenJustineChristian/

Janet Farquharson ~ Yoga teacher, Sound Healing therapist & Retreat facilitator

Instagram: @janetsplanet.co.za

Facebook: https://www.facebook.com/Janetsplanet.co.za

www.janetsplanet.co.za

Important information:

Notes: Please park inside the premises. No parking on the road outside opposite the gate.

DIRECTIONS