Restorative Yoga Coaching Event
Sat Aug 3, 09:00 - Sat Aug 3, 12:00
2 Garrett Street, Farrarmere, Benoni, Gauteng
ABOUT
In line with the season of Winter, take a moment for yourself to find Rest, to Restore and Rejuvenate your mind, body and soul.
Unwind, reconnect with your inner peace, open your Sacral Chakra in this revitalising yoga coaching event, which combines restorative Asanas/ Postures, Meditation, Breathwork, Group Coaching, and a cozy Winter Brunch.
Date: 03 August
Time: 09:00 - 12:00
Location: 2 Garrett Street, Farrarmere, Benoni, Gauteng
What to expect from the event:
Restorative Yoga:
Embrace the serene energy of winter with gentle, nurturing poses designed to release tension and rejuvenate your body. These asanas focus on deep relaxation, helping you to unwind and opening your Sacral Chakra to restore your vitality during this restful season.
Meditation: Immerse yourself in a calming guided meditation that aligns with the tranquility of winter. This session will help you find clarity, cultivate inner peace, and connect with the quiet stillness within.
Breathwork: Learn breathwork techniques that center, energize you and to enhance your ability to stay grounded and balanced, providing a sense of warmth and comfort.
Group Coaching: An interactive session designed to connect, share experiences, and gain new perspectives and insights with others in a supportive environment to restore the good that's within you, so you can thrive.
Winter Brunch: Enjoy a delicious, healthy winter brunch to nourish your body and warm your soul. It's the perfect opportunity to continue conversations, make new friends, and build a sense of community over a shared meal.