WARM UP SESSIONS, WITH NOVAWOOLF
Sat Jul 6, 10:00 - Sat Jul 6, 12:00
The Center, Noordhoek
ABOUT
WARM UP SESSIONS, WITH NOVAWOOLF
Come and warm up with us this winter and discover your healthiest, happiest you! Whether you have a regular yoga practice, or are only just starting out, our winter warm up sessions are designed to welcome you, stretch you (a little bit) out of your comfort zone, and hold space for you wherever you are on your wellness journey. We will flow through gentle postures, build some heat and ignite that fire inside, and make some time to connect with new faces over a hot cup of chocolate. Whether you are seeking to unwind, improve your fitness and flexibility, or create mindful moments of connection, this session is for you!
What to expect:
- A delicious 1-hour yoga flow session, suitable for all levels, with our amazing & experienced yoga teacher, Sarah Bentz.
- Experience the luxury of NOVAWOOLF's premium yoga mats - no need to bring your own mat.
- After the session, we will serve up some comforting hot choccies while you will have some time to chat and relax.
- Added bonus - you will receive an amazing goodie bag with freebies and vouchers from our collaborating brands.
More about our teacher, Sarah Bentz:
Sarah is the owner of Living Yoga in Johannesburg and has been teaching yoga since 2008. She is a Jivamukti yoga teacher but has training in Astanga, Hatha, Vinyasa, and Yoga Therapy as well. Yoga continues to have such a profoundly positive impact on her own life that she wants to share what she has experienced with as many others as she can. She draws on ancient yogic text like the Bhagavad Gita and the Yoga Sutras and her own experiences of Yoga, Buddhism, Vipassana meditation, love of music, dance, and life in general, to teach mentally and physically uplifting and challenging classes. She continues to study and practice so she can continue to give genuine and authentic teachings. She is eternally grateful to her beloved teachers Sharon Gannon, David Life, and Jeffrey Cohen for inspiring her along this path to liberation through compassion for all beings. If there is anything of any value in Sarah's classes, it is because of the gifts she has received from these beautiful teachers.
What to bring:
- No need to bring a yoga mat - all yoga mats will be provided.
- Dress comfortably - you will move and build a bit of a sweat, but please also bring something warm for afterwards.
Venue:
Saturday, 6 July | 10:00 - 12:00
The Center, Noordhoek | 9A Noordhoek Main Road.
R220 per person.
Limited tickets available!
Additional Information:
This is a recurring event - please lookout for future dates to come.