WARM UP SESSIONS, WITH NOVAWOOLF
Sat Jul 20, 10:00 - Sat Jul 20, 12:00
The Center, Noordhoek
ABOUT
WARM UP SESSIONS, WITH NOVAWOOLF
Come and warm up with us this winter and discover your healthiest, happiest you! Whether you have a regular yoga practice, or are only just starting out, our winter warm up sessions are designed to welcome you, stretch you (a little bit) out of your comfort zone, and hold space for you wherever you are on your wellness journey. We will flow through gentle postures, build some heat and ignite that fire inside, and make some time to connect with new faces over a hot cup of chocolate. Whether you are seeking to unwind, improve your fitness and flexibility, or create mindful moments of connection, this session is for you!
What to expect:
- A delicious 1-hour yoga flow session, suitable for all levels, with our amazing & experienced yoga teacher, Candice Gale.
- Experience the luxury of NOVAWOOLF's premium yoga mats - no need to bring your own mat.
- After the session, we will serve up some comforting hot choccies while you will have some time to chat and relax.
- Added bonus - you will receive an amazing goodie bag with freebies and vouchers from our collaborating brands.
More about our teacher, Candice Gale:
Candice is a qualified and experienced yoga teacher in various styles of yoga, and she will lead us through a gentle but fiery Vinyasa style class. In Candice's words: "I'm a mom, marketing business owner, wife, yoga teacher... and many other roles along the way. I've had yoga as the golden thread that's run through most of my adult life, yet believing I wasn't 'flexible enough', 'strong enough', 'slim enough', to be 'good at yoga'. As a yoga teacher now to every type of body, I now know that yoga really is for everybody and there is no level of flexibility, strength, or body shape that yoga requires of you. It requires nothing more than the simplicity of showing up as your genuine self. Let me take you though your own personal journey through yoga - whatever that may mean to you in the moment you arrive on your (gorgeous NOVAWOOLF) yoga mat!".
What to bring:
- No need to bring a yoga mat - all yoga mats will be provided.
- Dress comfortably - you will move and build a bit of a sweat, but please also bring something warm for afterwards.
Venue:
Saturday, 20 July | 10:00 - 12:00
The Center, Noordhoek | 9A Noordhoek Main Road.
R220 per person.
Limited tickets available!
Additional Information:
This is a recurring event - please lookout for future dates to come.