Embodied Hoopers Workshop

ABOUT

Hoop dance like any flow arts holds the transformational power of play. Each one of us has the capacity to explore and express the parts of us that is deeply moved by music.

This workshop has been created with integrated knowledge of embodiment. Embodiment of listening, feeling, and releasing.

It will be a day to tap into and learn about flow, play & movement.

You will learn from three instructors Tracy, Kerryn, and Andria, all of which have their own journey with hooping. Each of us will present our offering of what has been the most significant part of embracing hula-hoop dance as an art.

Workshop details:

Andria - Orbits

A beautiful offering to slow down, to learn how to move into space and to co-create with the hoop. 

We will play with visual ideas and express these ideas from where we find ourselves in the moment. 

Nothing more, nothing less. 

I'll be infusing martial arts and yoga asana.

Tracy - Embracing the element of fire in flow.

This workshop will fully equip you with the tools you need to set your hoop on fire.

I'll be sharing my favourite fire appropriate hoop tricks as well as prep you for a fire performance.

Kerryn - Double/twins hooping

This part of the workshop will be presented with the opportunity to feel connected, to feel bilateral using both of your hands, and even if you have never done this before you will learn a beautiful flow with those two hoops. 

Location:

Movement and Miller

Noordehoek

We have come together to embrace hoop dance more fully as a community and bring our hearts forward. We would love for you to join us.

DIRECTIONS