Run Brave | How to fuel for performance?

ABOUT

In celebration of Womens month, this one is for the Ladies!

Join Tarrin van Niekerk and Em Robertson for a Run Brave talk on fuelling for performance & how we can navigate this space in the endurance world as female athletes.

Schedule:

17h30 - 18h30 : Social Run in Jonkershoek

18h30 - 18h45 : Grab your coffee, a warm top after the run & your spot next to the fireplace

18h45 - 20h00: Run Brave Talk and Q&A

Topics:

Should fuelling look different for women?

Should we train fasted?

Low Energy Availability & Performance

Fuelling for performance vs fuelling for training

Your ticket includes a Coffee & Banana Bread* next to the fire after our social run!

Tarrin van Niekerk brings her expertise as an elite athlete and coach to the table. We tap into her years of training and racing experience and how she's developed her fuelling strategies as well as guidelines for the the athletes she works with. Em Robertson brings the science to the table and we'll be presenting based on current research and fuelling protocols in the trail running space for women.

*Coffee or any hot beverage on the Balance Menu

DIRECTIONS