Sanctuary of Breath - Full Moon Conscious Breathwork Journey & Sound Bath

ABOUT

Breathe and Let Go in the light of the Full Moon. 

Join us at The Sanctuary in Constantia on Sunday 21 July for a Conscious Breathwork Journey and healing Sound Bath, guided and held by Holistic Alignment Coach and Transformational Breathwork facilitator, Olivia Moon. We will journey deep with the breath, supported by the luminescence of the Capricorn Full Moon, followed by the healing and integration offered by the sacred sounds of the Himalayan bowls. 

Full Moons are a time when we release and let go of all that doesn’t serve, in order to create space for all we are calling in. Through shedding the layers that block our authentic light from shining and taking the lead, we allow in the guidance needed to continuously evolve into our highest and fullest expression. The unconditioned self that we already are. 

Both Conscious Circular Breathing and Sound Healing have the capacity to clear, cleanse and shift your vibrational frequency, allowing you to release and let go of what no longer serves you and to make space for more of what aligns to your true soul essence. 

A grounding Ayurvedic Moonmilk will be served afterwards.

How to prepare

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please wear comfortable clothes and don't eat at least 1.5 hours before. Please park inside the venue.

R330pp. Space is limited.

More on Conscious Connected Breathing... 

Conscious Connected Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Connected Breathing is contra-indicated for:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

For any questions on this, please email [email protected]

DIRECTIONS