Yoga Nidra Meditation, Breathwork & Sound Journey with Clare Morris @ Hästens CPT

ABOUT

About our event:

You're invited to join us at Hästens Cape Town, to embark on a journey of profound relaxation and rejuvenation at our upcoming wellness event. Get ready to immerse yourself in an experience that will soothe your senses, calm your mind, and energise your inner self.

During this session, our wonderful facilitator, Clare Morris, will guide you through an enriching experience that combines:

·       Yoga Nidra Meditation:  A deeply relaxing and rejuvenating practice that guides you into a state of conscious deep sleep, where your body and mind can heal, restore, and rejuvenate.

·       Breathwork: Explore the power of conscious breathing to release tension, expand awareness, and tap into your body's natural healing potential.

·       Sound Journey: Immerse yourself in the soothing sounds of singing bowls, experiencing profound relaxation and energetic balance.

Hästens is passionate about sleep and the amazing physical, mental, and emotional benefits you get when you have deep, uninterrupted sleep. This journey gives you an opportunity to learn how to create a calm and relaxing bedtime routine, which is essential to your overall sleep quality.

There is limited space available, so book your spot now!

About Hästens:

Hästens is a 172-year-old Swedish bed brand with a mission to provide the best quality sleep. How we deliver on this promise is by using only natural materials like cotton, wool, flax, and strong Swedish pine which are then handcrafted into sublime beds that last 50 years and beyond. 

Facilitator: Clare Morris

Clare is a holistic health practitioner, trained in a range of different modalities for over 15 years. Her skill set involves, amongst others, breathwork, meditation, yoga, nature connection, and sacred sound healing to create experiences for personal transformation. She provides a space of safety where you can experience healing by taking the time for yourself to connect with your inner being at deeper levels. 

Parking:

There are various places to park around our store. There is on-street parking along Main Road and opposite the Gallows Hill Traffic Department, as well as around the back of the Somerset Square building when you go up Highfield Road.

Ticket Sales:

100% of proceeds to be donated to charity

• For more information, contact us on 021 418 0434 or email [email protected]

DIRECTIONS