#CommitToFitDAILY: CHALLENGE #4 2024

ABOUT

TAKE CONTROL of YOUR BODY, YOUR MIND & YOUR YEAR.

COMMIT TO FIT DAILY: 8-WEEK CHALLENGE #4 of 2024

Full Body Cross Training ONLINE Fitness Program

5 August – 29 September 2024

#CommitToFitDAILY is the Ultimate 7-Day Full Body Cross Training Online Fitness Program. EACH DAY is an entirely DIFFERENT WORKOUT to the next, ensuring, not only that you accomplish all your training needs in one week, including full workout balance, muscle recovery and increased performance, but also, that you have complete TRAINING VARIETY to beat boredom & repetition.

#CommitToFitDAILY promises not only to BOOST your WELLBEING, by improving your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHREDDING BODY FAT, but you will also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, ENDURANCE, FLEXIBILITY, MOBILITY & BALANCE.  

THE RESULT: A HAPPIER, HEALTHIER, FITTER, SLIMMER, STRONGER, CALMER, SEXIER YOU!

TRAIN LIVE EVERYDAY, or JUST PICK YOUR BEST DAYS, and even GET IT ON CATCH-UP!

DAY 1 ENERGY (Mondays)

High Intensity Interval Training            

DAY 2 FORM (Tuesdays)

Firming, Toning & Conditioning

DAY 3 STAMINA (Wednesdays)

Cardio Fitness Accumulator Series

DAY 4 CONTROL (Thursdays)

Core Stability, Strength & Balance

DAY 5 POWER (Fridays)

Super Circuit Fitness Training

DAY 6 STRENGTH (Saturdays)

Dynamic Resistance & Conditioning 

DAY 7 RANGE (Sundays)

Stretch Therapy, Mobility & Relaxation

+

BONUS CLASSES AVAILABLE ON CATCH-UP ONLY

FORCE

Muscle Gain, Strength & Callisthenics

SERENITY

Mind-Body Centering & Equanimity       

LIVE ‘ONLINE’ CLASSES (SAST GMT+2/ JOHANNESBURG):

MON - FRI @ 05:30, 07:00, 08:30, 16:30 & 18:00

SAT & SUN @ 07:00, 08:30, & 10:00

PLUS: ALL CLASSES are available on CATCH-UP!

All you need is you, me, resistance bands & a yoga mat.

Early Bird Tickets R 1960 (Approx. 105 USD)

Standard Tickets R 2520 (Approx. 135 USD)

Bookings close midnight Thursday 1 August 2024 (SAST)

Includes:

Weekly Wellness Tests

Weekly Fitness Tests

8-Week Nutrition Plan

Also available:

Mini-Challenge Program!

Corporate Group Packages!

Challenge Catch-Up Channel!

YOUR GOAL: Do as many classes as you can each week. Each day is designed to enhance and balance the day before and prepare you for the day to follow. It’s a full body cross training workout, EVERYTHING your body needs is covered in one week, no two days are the same, and each works best if you stick to the schedule. If you need a break, you must absolutely take it, but try limit breaks to one day a week. This program is about consistency, dedication, and discipline.

PRIZE:

R 10 000 + YEARS FREE TRAINING (Total Value R 25 000)

T’s & C’s: Whoever trains the most wins, UNLESS there is a tie, then a 2^nd fitness test will decide who wins, based ONLY on improvement from the fitness test taken in week one. (Yes, you have to do a fitness test)

BOOKING OPTIONS & FEES:

FEE: FULL ACCESS CHALLENGE (7-DAYS/ EVERYDAY)

2520 ZAR (approx.138 USD) (45 ZAR p/session)

LIMITED EARLY BIRD TICKETS

1960 ZAR (approx.107 USD) (35 ZAR p/session)

(Catch-Up program included)

FEE: SWEAT MINI CHALLENGE (DAY 1 + DAY 3 + DAY 5)

1560 ZAR (approx. 85 USD) (65 ZAR p/session)

LIMITED EARLY BIRD TICKETS

1320 ZAR (approx. 72 USD) (R 55 p/session)

(Catch-Up program NOT included)

FEE: STRONG MINI CHALLENGE (DAY 2 + DAY 4 + DAY 6)

1560 ZAR (approx. 85 USD) (65 ZAR p/session)

LIMITED EARLY BIRD TICKETS

1320 ZAR (approx. 72 USD) (R 55 p/session)

(Catch-Up program NOT included)

(NB: DAY 6 Casual Bookings ONLY)

CATCH-UP (on SUBSCRIPTION PLAN ONLY)

350 ZAR (approx. 18 USD)

(8 Week Nutrition Plan NOT Included)

BOOKING OPTIONS:

FIXED TIMESLOT (Mon-Fri 05:30, 07:00, 08:30, 16:30 & 18:00)

Participants are added to a WhatsApp broadcast list per selected timeslot for access to daily class links.

Saturday & Sunday sessions are first-come-first-served via casual booking calendar with promo code access.

CASUAL BOOKING (Open slots of above times released 1 week prior)

Online booking calendar with promo code access, class links emailed 15mins prior, first-come-first-served.

NOTE: All Ticket Holders will receive a confirmation booking email with final details and relevant promo codes.

BOOKINGS CLOSE MIDNIGHT THURSDAY - 1 AUGUST (SAST)

FOR MORE INFORMATION:

[email protected]  

DM @RyanKFitnessINT

WhatsApp: +27 65 998 3008

#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo