Move for Mimosa's
Sat Aug 3, 08:30 - Sat Aug 3, 12:00
The Train Station Fitness Centre
ABOUT
The Train Station Fitness Centre and Body Con Pilates brings you "MOVE FOR MIMOSA'S "
Give your body the gift of movement and celebrate with a Mimosa and some light refreshments (non-alcoholic option available).
Our 4 skilled instructors will guide you through a fun hour of Pilates and low impact Functional exercises suitable for any fitness level. DJ "ItsJustDyl" will keep the energy going with some great prizes up for grabs.
Date: 03 August 2024
Time: 08:30 AM
Bring: Sweat Towel & Water Bottle
Event includes: 60-minute Movement class, Mimosa, light refreshments
Instructors:
Franco Flach: Owner 'The Train Station Fitness Centre', Personal Trainer, Fitness Coach
Claudia Surgison: Owner 'Body Con Pilates' Pilates & Mindful Movement Instructor
Nicola Hooper: Personal Trainer, Pilates Instructor
Monique Kroukamp: Gymnast, Personal Trainer
Venue:
The Train Station Fitness Centre
Unit B12 & B22 Milnerton Business Park
Cnr Koeberg & Racecourse Road
Milnerton
Cape Town
BOOK NOW! Tickets are limited!
Please advise the organisers ahead of time of any serious injuries: [email protected].