National Spring Slimming & Vitality Challenge
Mon Sep 16, 08:00 - Sun Nov 10, 23:59
Event is online
ABOUT
NATIONAL SPRING SLIMMING & VITALITY CHALLENGE
Do you want to be Slim, have lots of Energy and look Fabulous in time for Summer?
Yes? Then why not join us for this Sensational Mind & Body Make-Over Challenge?
The Program involves specialised Weight Loss Techniques from Overseas, Sports Psychology,
Positive Mind Training and Advanced Coaching Techniques to Produce Results.
Worksheets & Aids:-
- Self-Analysis Tests
- Eating & Fitness Journals
- Slimming & Vitality Goal Sheets
- Body, Food & Wellness Collages
- Body Measurements Page
- Commitment Pledge
- Action Planners
- Performance Checklists / Graphs
- Visualization Board Tools
- Smoothie & Low-Fat Recipes
- Cheat Sheets
- Victory Log
The Program is further Powered by:-
- Motivational Newsletters
- Slimming Articles, Tips & Tricks
- Healthy Eating & Exercise Guidelines
- Dieting Aids & Nutrition Supplements Info
- Inspirational Posters
- Desktop Screensavers
- Slimming & Exercise Affirmations
- Flash Cards
Additional Support Provided:-
- Team Camaraderie via the Private Facebook Group
- Motivation via Social Media, WhatsApp & Email
- Regular Check-ins
Topics Covered:-
· If you think you can’t be Slender, Beautiful and feel Amazing… think again!
· The vicious circle of dieting failure and how to break it
- Empower Yourself: “Think Slim”- whose thoughts are they anyway?
- Identifying your Negative Wizards
- Our Emotions and Eating for Comfort
- Why are you Overweight?
- How to counteract “the Urge”
- Who are your Dieting Saboteurs?
- What Negative Thoughts are you telling yourself?
- Cultivating Success Habits
- How to Arm yourself when Real Life gets in the way
- Overcoming Obstacles
- Exercising Choice rather than Willpower
- Yes, you can have those Chocs, Chips and your other favourite Sneak Treats
- Body Positivity & Appreciating Who You Are
- Learning to Create a Winning Mindset
- Setting yourself up to Win
You will get out of this Make-Over Program:-
*Substantial Weight Loss *Increased Fitness * More Strength and Stamina
*Better Stress Coping Mechanisms *Added Confidence & Self Esteem
*Positive Change of Attitude
With a variety of focused topics aimed at helping you get slim and healthy and more support than you could swing a motivational speaker at, our National Spring Weight-loss Challenge is specifically designed to break bad habits and help you create a lifestyle for a lifetime.
So, no matter how much you have to lose, how long you’ve been going at this, or how much you doubt your capabilities...we aim to help you win.
To develop commitment and a burning desire for success, you need their online monitoring & motivation program – because if you can’t move yourself— we definitely will!
Actions speak louder than words. Our biggest loser lost 19 kg, and countless others lost huge amounts of weight, so why not you too?
APPLAUSE FROM PREVIOUS CLIENTS
“To date, I have lost 11.9 kg! To break the cycle of my previous failures I have tried to stay focused on eating
healthier and doing some exercise”- Candice
“Doing great, down 8kg and starting to see toned muscles now. Tried my Sissy Boy jeans on
and they fit - whoopee” - Trudi
“Goals should have accountability - I joined the national slimming challenge so I have to answer to my team leader & the members of the group. This is the best thing I have ever done. Last week went well. I lost 7 kg to date. Thanx a million” – Alet
“Thank you for the inspiration. It sure helps” - Nicola
“I feel fantastic! I have lost 3.4kg in the first two weeks and find it remarkable that it has for the most part been relatively easy” - Sanet
“After a hiccup (derailment!) the previous week, the scale smiled at me this morning with a total loss
of 11.2 kg” - Petro
“Have lost 4kg in total, but picked up 400g last week, maintained that weight this week –
so total loss remains at 3.6 kg” - Wendy
“I have lost 2 kg in the last 3 and half weeks. The support and motivation provided by Tanya and having assignments to do each week have made it possible to break the circle of previous dieting failures.
The task of putting motivational quotes up around the house has really kept me focused on my goals”
- Liezel
“Down 10kg and 8% body fat so feeling wonderful” - Trudi
Important Dates:-
*Bookings close for Entries: Sunday, 8th September 24
*The National Challenge Starts: on Mon, 16 Sept 2024 & Ends: on Sun, 10 Nov 24
Your Investment:-
For the 8-Week Challenge
Single Entry: (1 Ticket)
Early Bird: R595 (valid till 9th Aug)
Standard Ticket: R750 (valid till 8th Sept)
Buddies Entry: (2 tickets)
Early Bird: R950 (valid till 9th Aug)
Standard: R1200 (valid till 8th Sept)
For Bulk Discounts / Corporate Bookings:
Please contact [email protected] with your details
In-house sessions can also be arranged for companies residing in Cape Town.
Notes:-
- This course spans over 8 weeks, with the week before dedicated to preparation, making it a total of 9 weeks.
- During the orientation week, you will receive a "Starter Pack" via email to help you get ready for the upcoming challenge. All instructions and preparation materials will be sent to you, and you can reach out to us for any assistance or questions.
- Please be aware that this is an online program, and no physical items will be shipped. All project materials will be emailed or available for download on our website.
- We highly recommend finding a partner (or even forming a small group) to join you, as success rates tend to be much higher this way. Having support motivates and encourages you, allowing you to cheer each other on. Exercising together and sharing healthy meals can also be more enjoyable in this way.
- We also offer a money-back guarantee if you are not satisfied, provided that you make a genuine effort to engage in all exercises and activities to make the program successful. So you've nothing to lose; except weight of course :)
"Take every chance you get in life, for some things only happen once."
So commit to it now and like Nike says, "Just do it!"
Additional Bonus:-
From now till the end of Women’s Day 9th Aug, we are offering ladies an extra 10% off.
Please email us to claim your special discount.
If you’re interested in Private Coaching Sessions or want to incorporate this into a Teambuilding Exercise please contact:
(073) 871 8860
About us:-
Corporate Wellbeing and its sister company, the Sparkling Star, have been servicing and entertaining private individuals and corporate companies since 1994.
They have worked with more than 150 top Corporate Companies, Private Individuals and Organizations offering Latin Dance Energizers, Team Building, Empowerment Workshops, Coaching, Corporate Training Sessions and Function Entertainment.
In the past 15 years, they have worked with over 7,000 people throughout South Africa.
Previous clients have included:
Discovery, The City of Cape Town, Western Cape Government, FNB, Sanlam, Telkom, Vodacom, Auction Alliance, Westcon, Woolworths, Fastnet, Lesedi Nuclear Services, Orley Foods, Deloitte, RMB, Syntel, Paarl Media, Liberty Life, Aspen Pharmacare, Auditor General, SAA Airlink to mention but a few.