Internal Happiness hosted by Silent Music and Wild & Grounded Group
Sat Sep 21, 17:00 - Sat Sep 21, 18:00
Melkbosstrand on the beach and grass patch opposite Damhuis Restaurant
ABOUT
Overview:
Internal Happiness hosted by Silent Music and Wild & Grounded Group is an innovative program designed to help participants connect deeply with themselves, others, and their environment
The session includes 30 minutes of introspective connection followed by 30 minutes of freestyle dancing to curated playlists.
Event Overview
Mindfulness and Connection:
- Self-Connection: Start with guided mindfulness exercises to tune into your inner thoughts and emotions.
- Interpersonal Connection: Engage in paired or group activities to build empathy and understanding.
- Environmental Connection: Enjoy a sensory experience that heightens your awareness of your surroundings.
Freestyle Dancing (30 minutes):
- Playlist Selection: Choose from three curated playlists spanning different decades or opt for upbeat genres like rave or techno.
- Dance Freely: Enjoy a liberating dance experience in a breathtaking beachside setting, connecting with fellow participants and embracing the joy of movement.
Benefits:
- Enhanced self-awareness and mindfulness.
- Stronger connections with others and the environment.
- A fun, relaxing way to de-stress and express creativity.
Venue
Melkbosstrand - Grass patch & Beach in front of Damhuis Restaurant
Date &Time
21 September 2024
17h00 to 18h00
(Please arrive 30 minutes early to receive your headset)
Summary:
At the event, you'll experience cutting-edge Bluetooth headphones that offer immersive audio. You'll receive a headset and can choose from three curated playlists to enjoy as you dance.
Conclusion:
"Internal Happiness hosted by Silent Music and Wild & Grounded Group" is an event designed to enhance well-being through dance. Join us to discover how dancing can boost your happiness and inner joy.
Terms & Conditions
Disclaimer: Silent Music, its facilitators, employees, venues, associated partners, and service providers will not be held liable for any loss, theft, or damage to personal property.
By purchasing your ticket, you acknowledge and understand the terms of attendance. Cancellations within 24 hours of the event are non-refundable. Refunds before this time are accessible through the original ticketing platform and are the responsibility of the attendee. In the event of session postponement, the same refund policies apply. In case of event cancellation, attendees will be refunded promptly.