Family friendly

Yoga & Dance Flow in the Park

By Silent Music https://silentmusic.co.za/

Sat Oct 19, 10:30 - Sat Oct 19, 11:30

Ratanga Park , Century City

ABOUT

Event Description:

Step into a rejuvenating journey of movement and music with our Yoga & Dance Flow in the Park! Join Ingrid from YogaTrend and Soretha from Silent Music for an invigorating outdoor experience at Ratanga Park, Century City, where nature meets rhythm for a unique blend of yoga and freestyle dance.


Event Highlights:


  • Serene Yoga Session: Start with 40 minutes of guided yoga, amplified by Bluetooth headphones. This immersive session allows you to fully focus on your practice amidst the calming natural setting of Rantanga Park.
  • Dynamic Freestyle Dance: Transition seamlessly into 15 minutes of freestyle dance with three specially curated playlists. Each playlist starts with soothing, organic beats and gradually shifts to more upbeat rhythms, giving you the freedom to express yourself and energize your body.
  • Closing Meditation: 5 min
  • Outdoor Bliss: Enjoy the refreshing ambiance of the park, which enhances your physical and mental well-being. The open-air setting fosters a sense of freedom and relaxation, contributing to a holistic experience.


Benefits of Attending:


  • Enhanced Mental Clarity: The combination of yoga and dance in a natural setting promotes mindfulness and mental relaxation.
  • Increased Physical Vitality: Yoga improves flexibility, strength, and balance, while dancing boosts cardiovascular health and overall fitness.
  • Stress Relief: Both yoga and dancing are effective ways to release stress and elevate mood, contributing to a more positive outlook.
  • Creative Expression: Freestyle dancing allows you to creatively express yourself and connect with your body in a joyful, liberating way.
  • Community Connection: Engage with like-minded individuals in a supportive and uplifting environment, fostering new friendships and social connections.


Bring your mat, your energy, and a love for music as we flow seamlessly from yoga to dance, celebrating movement and nature. This is not just an event, but a celebration of the harmony between body, mind, and the great outdoors.


Date:

Time: 10h30 to 11h30 (please arrive 30min before event starts to get your headphones)

Location: Ratanga Park, Century City


Don’t miss out on this opportunity to connect with yourself and others in a beautiful, open-air setting. Spaces are limited, so be sure to reserve your spot today!

We can't wait to see you there!