Spring Equinox Sound Bath with Veld and Sea & Leandra Besters - 22 September
Sun Sep 22, 14:00 - Sun Sep 22, 17:30
Veld and Sea cabin
ABOUT
SPRING EQUINOX SOUND BATH
Sunday 22 September
2pm - 5:30pm
Join us for a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystals bowls, providing the space to rest and rejuvenate.
What to Expect:
Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.
Our afternoon will begin with a mindful mountain walk and meditation to centre and quieten the mind, through the body and breath. Back at the Veld and Sea Glasshouse, we'll be skilfully guide through a crystal bowl sound bath to connect us deeper into sound and sensation. A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of though, physical and emotional release or simply enjoyment of the sensations.
The evening will conclude with a grounding and nourishing light meal of calming and recalibrating seasonal wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.
What's Included:
Mountain walk and meditation
Crystal bowl sound bath
Nourishing and grounding light meal
What to Bring:
Comfortable walking shoes
Yoga mat for lying down
Warm and comfy clothes and socks
Blanket to cover yourself
Pillow for your head (optional)
Eye mask (optional)
Price:
R600 per person
Duration: 3.5 hours
Venue: The Veld and Sea HQ near Cape Point
Refund Policy:
50% cancellation fee.
Tickets are non-transferable to other event dates and non-refundable 72 hours before the event.