Mindfulness-Based Stress Intervention
Tue Jan 28, 17:30 - Tue Jul 29, 19:00
Event is online
ABOUT
Are you feeling the impact of stress on your health and well-being? You're not alone. While stress is a part of life, many of us face extreme levels from time to time. If you've noticed how stress has taken a toll on you in 2024, now is the time to take action.
Our Mindfulness-Based Intervention (MBI) is an interactive 8-week course designed to help you manage stress more effectively. Through practical exercises, mindful experiences, and guided practices, you’ll learn how to:
- Reduce symptoms of stress & anxiety
- Build resilience to life's challenges
- Enhance your overall mental well-being
Who should attend:
For professionals who want to manage their stress more effectively this year.
What to Expect:
- Weekly 90-minute interactive sessions
- Practical mindfulness techniques for daily use
- Personalized support in a small group setting
- Tools to create lasting change in how you respond to stress
No more just talking about stress - let's start managing it, together.
Options: choose 1 of the following options to attend
ONLINE: 28 Jan 2025 – 18 Mar 2025
Tuesday evenings
17:30 – 19:00
IN-PERSON: 10 May 2025 – 28 Jun 2025
Saturday mornings
9:30 – 11:00
Room 1, 1st Floor Mayo 5, Mayo Clinic, Cnr William Nicol Dr & Joseph Lister St, Constantia Kloof, Roodepoort, 1724
ONLINE: 29 Jul 2025 – 16 Sep 2025
Tuesday evenings
17:30 – 19:00