Hoop Dance Flow Day

ABOUT

Have you ever experienced that feeling of pure connection to music and the moment? For me dancing wasn't enough to get me out of my head and express what music truly felt like in my body.

Then I found hooping.

Its endless skill & play has given me a tool to experience music in a way that makes it hard not to smile and when I started getting pretty good at it - that stank face said it all.

Hooping requires focus. The constant movement of the hoop means that you are aware of where it touches your body and where its going next. Its an incredible meditative tool that can take you from your office computer brain to noticing the sunshine and sky again.

There are many benefits to hooping, even though technically its 'just a circle'. Yet hooping has been the most unassuming thing I've ever tried in my life and now all I wanna do is share that magic with you.

For this event, I'll be sharing the following workshops:

The Essentials:

Beginner friendly but not just for beginners. Its the essentials. I’ll be sharing a variety of skills that you can adapt for fire hooping & create unique combos.

Spice Up Your Flow

Learn hoop dance choreography that will inspire you to use your whole body to express and show off the hoop. Let the hoop be your muse.

Doubles Workshop

The prerequisites will be covered in the essentials workshop. So all we’ll need to do is work on double the hoop trouble.

DIRECTIONS