Alpasfit Trail/Running workshop @Bootlegger

ABOUT

Are you running any of these trail races this year?

• Maxi Race
• Otter
• UTCT
• Skyrun

Presented by South African elite trail runners and past winners Landie & Christiaan Greyling

Let us help you Find Your Peak and prepare to run the best race of your life!

This workshop is aimed at helping anyone looking to dominate their specific race goals this year. We'll share technical tips, techniques and simulations to help you run and race better. From running form to gear and nutrition to recovery...we'll cover it all!

What's included:

• Dinner and Bootlegger coffee
• Tips and techniques on how to trail run
• Race planning
• A tailored race day plan, based on your goal time, will be discussed during a theoretical session
• Dinner and a hot drink
• Q and A covering the do's and don'ts of trail running

DIRECTIONS