Grit Factor | Family Throwdown
Sat Sep 28, 09:00 - Sat Sep 28, 13:00
BST CrossFit
ABOUT
Join Erin-Jane Miller, Mrs. SA Top 30 Finalist, at BST CrossFit for a fun-filled day of fitness and friendly competition! This event brings families together to test their strength, endurance, and teamwork while supporting the Family Protection Association. Whether you're a seasoned athlete or a beginner, there's something for everyone. Push yourself to the limit and cheer on your loved ones as they tackle each challenge. Don't miss this chance to bond with your family, create lasting memories, and support a great cause. See you there!
Can’t make it? OR want to share more love? Donate what you can!
SPOTIFY
PRIZES
Win Big with BMW!
We’ve got amazing prizes up for grabs! Stand a chance to win BMW vouchers to the value of R5000, redeemable for any lifestyle products at BMW Westrand. Elevate your style with luxury gear from one of the most iconic brands in the world!
RX 1st Place: R3000 Voucher
Newbies 1st Place: R2000 Voucher
WORKOUTS
CrossFit "Girl" Benchmark WOD
This workout consists of:
- 1,000 meter Row
- 50 Thrusters (45/35 lb bar)
- 30 Pull-Ups
Feel the burn, conquer the sweat, and push your limits with the ‘JACKIE’ CrossFit Benchmark workout!
CHILDREN (UNDER 12)
Children under 12 are welcome to join in on the fun!
They don’t need to pay the full registration price to participate, however a donation to support the cause would be appreciated.