Workshop 2: Know the truth - Dispelling the myths around ageing
Thu Sep 26, 14:00 - Thu Sep 26, 15:30
Nazareth House Cape Town
ABOUT
Ageing optimally:
We are thrilled to announce our second workshop series, "Ageing Optimally: Embracing the Journey Ahead." This series aims to empower individuals of all ages with the knowledge and tools to age well in South Africa. We believe that ageing should be a fulfilling and enriching journey for everyone, and we are here to provide you with the insights to make that possible. We encourage professionals working in elder care, care workers, older individuals, adult children with ageing parents, and mature adults entering elderhood to participate.
Workshop Two
Know the truth - Dispelling the myths around ageing
Date: 26 September 2024
Presenter: Dr Rayne Stroebel
Workshop Two will delve into the world of gerontology and debunk common ageing myths as researched by Dr Bill Thomas. We'll explore how ageing is a dynamic process influenced by various factors and how to embrace a more informed perspective on growing older.
- Myth vs. Fact: Clarifying misconceptions like the inevitability of dementia or the inability to learn new skills in old age.
- Aging and Productivity: Discussing studies that show many continue to contribute significantly to society well into their older years.
- Biological Realities of Aging: Explaining the natural physiological changes and how they differ widely among individuals.
- Impact of Lifestyle on Aging: How diet, exercise, and social engagement influence ageing and can lead to a healthier life.