Free Intro Class - REST & Rejuvenate

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Join us Saturday the 7th September @ Synergy Holistix, Linden for a FREE Intro Class

A class that explains how this program involving TRE, Sound Therapy, Group Healing Sessions can help change the neural expression within your body,

Join us at this 1.5hr intro class where we take you through what you can expect during the 3 week program and give you a chance to experience the power of TRE and the gift of Sound Healing.

The start of Spring can often be a time of reflection and repurposing energy...

We invite you to become gentle with yourself, to listen and notice the needs of your own nervous system...

During the Rest & Recovery program we teach how this is possible...Learning to understand the language of your body, gives you greater agency and autonomy in making decisions. When you have resources to help you shift out of survival mode for the long term, you can improve your relationships and are better equipped for dealing with adversities.

Our next Rest  & Recovery Program will begin on  the 14th September 2024...

And runs consecutively, for 3 weeks, every Saturday

This program is designed to set a foundation for the rest of the year

by learning science-backed tools to regulate your nervous system.

- If you feel a pull towards Self Regulation,

- If you feel you need to learn how not to be so ‘In Control’,

- If you feel fatigued and wish to learn how to discharge the nervous system,

- If you suffer from Depression / Anxiety or both,

- If you wish to be more in flow with your life,

- If you feel emotions may be directly linked to experiences, but can’t quite make the connection…

Then this Intro evening is for you! 

Come join us at Synergy Holistix,

Saturday 14h00-15h30.

DIRECTIONS