Discover Inner Stillness: A Nature Workshop

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R435.00 early bird option for first 12 tickets - Use PROMO code: Stillness

Discover Inner Stillness: A Nature Workshop

• Do you often feel overwhelmed by the demands of daily life?
• How connected do you feel to nature, and how often do you allow yourself to pause and breathe?
• What would it mean for you to truly find stillness in a busy world?

About the Workshop: 

Imagine starting your day surrounded by the serenity of nature. This is more than just a workshop—it's a transformative journey designed to help you discover inner stillness amidst the chaos of everyday life. From 9:00am, you’ll embark on a 3-hour experience where you'll gain practical tools to cope with stress, learn the science behind it, and reconnect with the natural world. Through interactive sessions, you’ll explore the calming elements of earth, fire, water, and air. Whether you're seated on a haybale around the boma, relaxing on a garden chair, or lying on a yoga mat, you’ll immerse yourself in an environment that encourages mindfulness and growth.

What You’ll Experience:

·      Insights Explored:

• Personal stress assessment
• Understanding its impact of stress on your well-being.
• A look at stress statistics in South Africa and globally.
• Guidelines from the World Health Organization (WHO) on managing stress.

·      Practical Tools for Stillness:

• Mastering Your Breath: Learn to quiet your mind by shutting down internal dialogue.
• Cultivating Positivity: Techniques to shift your focus from stress to positivity.
• Grounding Practices: Use your five senses to connect with your body, values, and the earth beneath your feet.
• Nature Appreciation: Reconnect with the natural world and find peace in its beauty.
• Guided Meditations: Experience two deeply calming meditations.
• Elemental Connections: Engage with the natural elements in a meaningful way.
• Body Release: Practice three yoga exercises designed to release tension.
• Affirmations Nature Walk: Reflect and affirm your intentions during a peaceful walk.

What you will need:

• Comfortable, loose clothing for sitting in the garden.
• A yoga mat or small blanket (extras available if needed).
• An open mind ready to embrace nature, stillness, and the unknown.

Space is Limited: 

To foster a supportive environment where active listening and natural growth can thrive, only 12 spots are available per workshop. Book your place now and take the first step toward discovering your inner stillness.

Dates:

Choose 1 of the below options:

·      Tuesday 24^th September 2024

·      Saturday 5^th October 2024

·      Saturday 12^th October 2024

Time:

Arrive at 8:45am, the workshop starts promptly at 9:00am and ends at 12:00pm.

A half time break allows for interaction and some refreshments in the garden, including fruit juice, tea, coffee and light snacks.

Venue:

27 Truman Street, Robindale, Randburg, Gauteng

A few parking’s are available on the premises. Additional parking is available on the street with a car guard

Cost:

R485.00 per person including refreshments and light snacks

R435.00 early bird option for first 12 tickets - Use PROMO code: Stillness

For details contact Jenni via WhatsApp at 076 170 6989 or via email at [email protected]

Testimonials:

“The stillness workshop was thought provoking and informative. It was not only a reminder on how to better deal with the daily stresses of life but also provided simple techniques and concepts that can be easily introduced into everyday life and routines for improved awareness and stress management. I would definitely recommend it.” - Felice

 “Thank you once again Jenni, I personally took a lot away with me – much of which I am already aware has influenced my thinking and actions – not that I can quite put these into words currently however is definitely a reality for me. All round the balance was good, the interaction and tools shared were most informative.” - Caron

Value Add:

Each participant receives a voucher for 50% discount on a 60-minute coaching session.

About Jenni-Ruth Coggin

I am passionate about empowering individuals and teams. In 2019 I wrote a book, available on Amazon titled “The Pathway to Love”. Each chapter is a step on the pathway to love, with the first step being Stillness. I have used the steps on the pathway to develop wellness workshops that provide practical tools to help individuals reconnect to themselves and live a more empowered life.

My core competencies include strengths coaching, training in a corporate environment, motivational speaking, workshops, leadership, strategic thinking, business strategy, team mentoring, business leadership, sales, financial acumen, strategic client communication, effective relationship building, insights generation, presentations, data analysis and writing.

I hold a MSc in Sociology, a BA (Honours) and certifications in digital marketing, marketing research, life coaching and Cliftonstrengths coaching.

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