Colour Me Happy

ABOUT

Join us for an invigorating and soulful journey at our Therapeutic Art Workshop on Happiness. This workshop is designed to help participants tap into their creative potential and explore the concept of happiness through artistic expression using watercolours. Led by an experienced therapeutic art therapist and mindset coach, the event will provide a safe and welcoming environment for individuals of all skill levels.

Benefits of Attending:

Discover the therapeutic benefits of art as a medium for expressing emotions and enhancing well-being. This workshop aims to cultivate a sense of happiness and fulfillment, providing tools and techniques that you can incorporate into your daily life. Whether you are looking to relieve stress, gain new insights, or simply enjoy a creative afternoon, this workshop offers something valuable for everyone.

What to Expect:

• Guided Art Activities: Engage in art exercises focused on self-expression and emotional exploration. You'll create personal symbols of happiness and explore how colors and drawing can uplift your spirit.
• Mindfulness in Art: Discover how mindfulness can enhance your creative process. We’ll guide you through a meditative drawing session, using watercolor and pencil to bring you into the present moment and reduce stress.
• Interactive Discussion: Participate in a discussion about happiness and its connection to mental health. Share your thoughts and experiences in a supportive environment as we explore the role of art in fostering joy.

Who Should Attend:

This workshop is perfect for anyone seeking to enhance their emotional well-being through creative expression. Whether you're new to art or an experienced creator, "Colour Me Happy" offers a welcoming space for discovery and joy.

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