Breathwork and Ecstatic Dance
Sun Oct 6, 15:00 - Sun Oct 6, 18:00
Shibumi
ABOUT
Experience an afternoon of deep connection, movement, and revival at our upcoming event at Shibumi in Kyalami. On October 6th, join us for a transformative afternoon of breathwork and ecstatic dance.
This unique event is designed to help you release stress, tap into your inner joy, and reconnect with your authentic self. Whether you're looking to explore new ways of self-expression or simply want to enjoy a vibrant afternoon of movement and breath, this event is for you!
What to Expect:
Guided Breathwork Session: Start the afternoon by grounding yourself through intentional breathwork. This practice will help you clear your mind, release tension, and prepare your body for the energetic flow of dance.
Aumji Kistan is a seasoned Breathmonk and Transformational Coach with over 24 years of experience in Mindfulness and Breathwork, and 8 years in coaching. His approach to Breathwork and Mindfulness equips individuals to instantly reset the effects of stress, anxiety, fatigue, and emotional overwhelm, leading to better immunity, improved sleep, and a deeper sense of joy. Passionate about reflecting people's strengths and sharing tools for growth, Aumji will guide our Transformational Breath Journey. This journey allows participants to break free from old patterns, reset their nervous systems, and connect with their Higher Selves and Grace.
Ecstatic Dance: Let loose and move freely in a judgment-free space. Allow the music to guide you as you express yourself through spontaneous dance, reconnecting with your body's natural rhythms. Siobhan will be playing a live DJ set, meticulously curated to elevate your experience through the ecstasy of music. Following the grounding effects of breathwork and the heart-opening benefits of the Cacao ceremony, this dance session will be the perfect way to release and soar. Allow the music and movement to serve as powerful medicine, guiding you into a state of pure bliss and connection.
Cacao: The event will also include Cacao, emphasising mindfulness and reverence for this heart-opening and antioxidant-rich medicine, along with intention setting to enrich the experience.
Who Should Attend: This event is open to everyone—whether you're a seasoned breathwork practitioner, a dance enthusiast, or someone curious to explore these practices for the first time.