Holiday Running Workshop

ABOUT

Get ready to level up your game this holiday season! Join us for an exclusive running workshop with our #lollypop coaches co-hosted with one of Western Cape's renowned strength and conditioning and sprint power coaches, Brent Shield. If you're aiming for a podium, this is your chance to learn, train, and have a blast with like-minded athletes! 

The workshop will cater for sprinters as well as middle-distance runners looking to gain a competitive edge.

We'll start with a world-famous warmup with a quick talk on the science behind the warmup.

Followed by skill and co-ordination work.

We'll move into power development drills.

Then we'll discuss sprinting strategy and finish with timed sprints.

And for the middle-distance runners, a focus on strategies and a workout to boost your speed endurance.

Run fast, dream big, and see you there!

Bring lots of water and snacks. This is not your average workshop.

DIRECTIONS