Breathe, Sip and Paint
Sat Sep 28, 10:00 - Sat Sep 28, 12:30
CHS Life Centre, Kirstenhof
ABOUT
Breathe, Sip, and Paint: A Restorative Creative Experience for Mental Wellness
Unlock Your Creativity. Find Calm. Recharge Your Mind.
Ready to take a break from the busyness of life and indulge in a moment of peace and self-expression? Join us for Breathe, Sip, and Paint – a one-of-a-kind event crafted to rejuvenate your mental well-being through the soothing power of creativity and relaxation.
Event Details:
Date: Saturday, 28 September
Time: 10:00 a.m. - 12:30 p.m.
Venue: CHS Life Centre, Kirstenhof
Age Group: 18 and up
About the Event:
Experience the perfect blend of calm and creativity at Breathe, Sip, and Paint. This event is designed to help you unwind, relax, and take a mindful pause from daily life. Led by Aimee Isaacs, an experienced mental health occupational therapist, the session guides you on a restorative journey of creativity, mindfulness, and self-care.
What to Expect:
Mindful Breathing: Start with a brief talk on stress management and 45 - minutes of grounding exercises to regulate your nervous system, calm your mind and set a peaceful tone for the session.
Sip and Refresh: Enjoy a selection of refreshing, non-alcoholic beverages to enhance your creative flow.
Canvas Creations: Let your imagination come to life on canvas! Choose from pre-designed templates and paint your way to relaxation. All materials are provided, so just bring yourself and your creativity.
Guided Support: Receive expert guidance from Aimee Isaacs, ensuring a fulfilling, enjoyable painting experience – no prior art skills required.
Who Should Attend:
This event is for anyone looking to nurture their mental well-being. Whether you’re seeking creative inspiration, relaxation, or a mental break, Breathe, Sip, and Paint offers the perfect space to unwind and recharge.
About the Host:
Aimee Isaacs, founder of The Self-care Studio, is a mental health occupational therapist with over 13 years of experience. Aimee is passionate about helping people find balance, mental wellness, and creative expression through holistic approaches. Aimee has been hosting these Breathe, Sip and Paint sessions for just over a year now with many returning attendees due to the calming nature and healing impact of this event.
Reserve Your Spot:
Spaces are limited, so be sure to secure your spot today. Treat yourself to a unique experience of artistic self-care that will leave you feeling refreshed and inspired. Please note, while these sessions are therapeutic in nature, they are not therapy and do not require attendees to participate in any form of group therapy. You will have time for yourself and the opportunity to connect with others if you want to, but it's not required.
For inquiries, email [email protected].
Embrace serenity. Ignite creativity.
Join us for Breathe, Sip, and Paint – an unforgettable journey of mental wellness and artistic expression.