FIRST LIGHT - WATERFLOW™
Sat Sep 14, 07:00 - Sat Sep 14, 08:15
Camps Bay Tidal Pool
ABOUT
First Light - "Waterflow" is not just an event; it's an exploration- an invitation to dive into untouched spaces within ourselves.
This experience is harmonious with the elements- sun, water and air- connecting with our inner stillness and breath.
First Light unfurls a tapestry of stillness, breath and water flow, (yoga). A cold water immersion embodied with flow (yoga) where every inhale draws breath and exhale out stillness in flow.
The Opening: In the tranquil embrace of Morning’s first light, we begin with an opening breath. By integrating the calming properties of water, mindful breathing techniques, and gentle movements, First Light Waterflow offers a deeply restorative experience.
We massage this experience with an after drop post flow SAUNA warmup. Our partners Hot Hut or a beautifully decompressed warm up. Filled by a hot / cold beverage.
Grounded breath and seated meditation- this is curated each week
Waterflow - 15min - 18min depending on sequence.
Afterdrop - walk to sauna or alternate nordic cycle depending.
Hothut sa - Sauna 15min