Workshop: Understanding Trauma & Healing

ABOUT

I’m excited to invite you to a special Healing Trauma Workshop on Saturday, 21st September 2024 at Bodhi Breathwork in Hout Bay. This workshop is designed to help you better understand the nature of trauma, your nervous system, and how you can take practical steps towards healing.

In a safe, supportive space, we’ll explore:

• What is trauma? and What is healing? — Defining these terms and what they mean for your personal journey.
• Where trauma comes from and why it’s part of our human experience.
• The nervous system and survival mode — Recognising burnout, overwhelm, and how the body communicates its needs to the soul.
• Capacity and titration — The importance of slow, steady progress in healing.

In the practical portion of the workshop, you’ll discover:

• How to reconnect with your body in a gentle, gradual way.
• Daily healing practices that are simple and effective for creating lasting change.
• A variety of healing tools — from body work to talk therapy and even psychedelic therapies — and how to know which tool is right for you at different stages of healing.

This workshop is perfect for anyone wanting to gain a deeper understanding of trauma, and how to heal from it in a sustainable and nurturing way. Whether you're beginning your healing journey or looking to expand your knowledge, this will be a valuable experience.

Details:

?? Date: Saturday, 21st September 2024

? Time: 09:00 AM – 12:30 PM

?? Location: Bodhi Breathwork, Hout Bay (with access to a lovely garden space)

Spots are limited to ensure an intimate and personalised experience, so I encourage you to book your place soon.

DIRECTIONS