Somatic Healing September Workshop

ABOUT

Join us for a transformative experience where movement meets healing. Learn how to use your body's wisdom to process emotions, regulate your nervous system, and release stored trauma.

What is Somatic Healing?

The term "somatic" comes from the Greek word soma, which means "body." Somatic healing is a therapeutic approach that emphasizes the mind-body connection, focusing on how our bodies store and process emotions and trauma. Unlike traditional talk therapy, somatic healing uses body movement and awareness to access and release stored emotions, regulate the nervous system, and promote overall well-being.

Why Somatic Healing?

Talk therapy and other "top-down" approaches to healing can sometimes fail to get to the root of the problem, because trauma is stored in the body, and needs to be released through physical movement.

Similarly, our fast-paced world, stress and anxiety are often not dealt with in the moment, leading to a build up of emotions and a dysregulated nervous system. Somatic techniques equip you with simple tools to release these overwhelming feelings in just minutes. It simplifies the process because it offers a gentle and effective way to reconnect with your body's innate wisdom, allowing you to release what no longer serves you and create space for healing and growth.

What to Expect:

In this workshop, you’ll explore simple yet powerful somatic practices, including mindful movement, breathwork, guided meditation and body awareness exercises. These techniques will help you:

• Process and release stored emotions
• Calm and regulate your nervous system
• Cultivate a deeper connection with your body
• Experience a sense of inner peace and resilience

Who Should Attend?

This workshop is ideal for anyone interested in personal growth, emotional healing, or stress relief. Whether you're new to somatic practices or have some experience, you’ll find valuable tools to support your journey toward healing and wholeness.

Join us to discover how moving your body can transform your mind and emotions, leading to lasting change from the inside out.

Spots are limited, so reserve your spot today and begin your journey toward holistic healing.

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