Unleash your Inner Champion

By SportMind https://sportmindcoach.co.za/

Fri Sep 27, 14:00 - Fri Sep 27, 17:00

Co-work at Midstream

ABOUT

Sport Mind Mastery - Unleash your Inner Champion


Let's talk, about how you can train your mind to enhance your performance.


Would you not want to learn how you can use your mind more effectively to enhance your performance?


Physical ability and talent are not the only component that leads to success and it is more and more apparent that mental factors are the difference between great and excellent.


The Sports Mind Mastery workshops are specifically designed to provide practical training to improve the mental approach to sports, for athletes, coaches, parents, and administrators.


In sports, there is an increasing awareness of how important mental factors are in athletic performance and it is recognized that physical talent is not the only component that leads to success. At the highest level, it is often the mental game that separates the elite from the good performers. Being mentally tough is the desire of every competitive sportsman or woman. It is also what distinguishes exceptional and average performers apart.


“One of the most profound things validated through study after study of many great athletes, is that if you take a group of athletes with equal ability and some receive mental training while others do not, the ones who were given mental training will always outperform those without. Why? Simple: because those who use mental training skills develop a Mental Edge” - Gonzalez


Like any skill that can be learned and developed, so can mental toughness. By being mentally tough, you can bring all your talent and skill to life. By managing your emotions more effectively, you can enhance your performance. With the use of thinking skills, imagery, confidence building, and other techniques, you can improve your performance and reach a high level of mental toughness.


There are many helpful techniques that can help you successfully gain your mental edge as long as you are willing to practice, not just your body, but also your mind.”“


This workshop will include:

  • How to use your thoughts and mind to influence your performance
  • Becoming aware of your Self-talk and creating more effective ways to communicate
  • How to overcome negative mindsets and beliefs
  • Dealing with anxiety effectively – Performing at your peak when it counts (BMT)
  • Harnessing the power of imagery and mental rehearsal.


You can learn essential mental and emotional skills that will enhance your sports performance. Creating a stronger mental attitude will benefit more than just your sports performance, but will impact on many other areas of your life.


Who Should Attend?

Athletes, Coaches, parents, managers, and anybody who wants to learn techniques to improve their mental approach to enhancing player performance.


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Unleash your Inner Champion
Co-work at Midstream
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