Flow - A Sound Journey and Yin Experience

ABOUT

This is a guided journey back to Self, the spaces within, through the use of curated words and curative sound.

Yin Yoga is a deeply introspective practice where postures are held passively for time, working with the deeper tissues and deeper parts of our selves to facilitate ease, relaxation and harmony. It is a receptive practice that cultivates a surrender, slowing down and deep listening, a place of rest which is much needed in a yang world. Carla will guide you through this process, this meditation of body and breath.

Its perfect partner is the profound power of Sound Healing which uses resonant instruments and the wonder of Janet's voice to harmonise and restore at a cellular level. Sound speaks to our earliest memories, our vibrational self and the body’s natural rhythms, universal rhythm.

Together, these modalities form a transformative symphony, a powerful meditation, heightening tranquility which supports wellbeing, an enhanced therapeutic experience. 

T&C's:

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