Rise & Rejuvenate

ABOUT

Inviting you to join our Rise & Rejuvenate event on the 12th of October to celebrate the power of the body. It will entail 3 individualised classes with 3 amazing instructors.

The first is a 45minute Dynamic Flow Session class (@kundaimurapa), followed by two back-to-back 30min yoga sculpt (@bonyoga) and Vinyasa session and meditation (@flowstories.capetown), ending with a talk on body health and wellness hosted by a special guest (mentioned below).

The intention behind this event and collaboration is to promote the importance of refuelling and caring for your body to support longevity and strength.

PERKS

We’re thrilled to share that this event is sponsored by some incredible local brands. As a special treat, we’ve curated gift bags filled with their products—yours to enjoy, included with every ticket!

OUTLINE OF THE DAY

10:30 – 11:30 Dynamic Flow Session with Kundai (We can extend this to an hour if Kundai prefers)

11:30 – 12:30 Session with Siphe and Hana

12:30 – 12:45 Treats and Snacks, provided by The Conscious Kitchen

12:45 – 13:15 Talk by Kundai

13:15 – 14:15 Socialising / Eats (Optional)

Looking forward to seeing you there!

PROUDLY SPONSORED BY:

• Wazoogles Superfood
• Okja
• ImmunoGold
• REvive
• The Conscious Kitchen
• Back2Nature

DIRECTIONS