Run Strong

ABOUT

Why do you experience recurring injuries or find yourself stuck at the same running pace, unable to push further or faster? For many runners, the answer lies in strength—specifically, a lack of it. Over-relying on running while neglecting strength training can leave you vulnerable to injuries and limit your potential. But the real issue? You probably don’t know exactly what to do in the weights room, how often to do it, or how to fit it into your running schedule.

The Run Strong workshop is designed to help you discover how integrating strength training can make you a stronger, faster, and more resilient runner. Beyond just performance, strength training gives you the freedom to enjoy your running more—whether you’re aiming for a personal best or simply want to run pain-free without the constant worry of injury. The interactive, one-hour workshop will guide you through key movements that improve your running, with live demonstrations and expert explanations, so you’ll know exactly how to align strength work with your running.

What You'll Get:

• Expert Guidance: From the Horizen Team, including Strength & Conditioning/Injury Rehab Specialist and Head Coach, Gideon Cohen, and Ultra Runner and Horizen Founder, Sebastian Prentice.
• Giveaways: Prizes worth over R22000 from 13 Nutrition, ASICS, and Horizen Gym, including:
• Two pairs of ASICS performance shoes (one for males, one for females), valued at R7400.
• A 4-month Horizen Strong Class membership for you and a friend (unlimited access to Horizen Gym's strength class schedule), valued at R12440.
• Two 13 Nutrition gift boxes valued at up to R2800.
• 1-Hour Workshop: A run-specific strength training workshop tailored to enhance your running performance and enjoyment.
• Run Strong Workout Guide: A guide to help you implement everything you’ve learned once you walk away.
• Early Access: Be first in line for future strength training workshops and more.
• Refreshments: Snacks and drinks will be provided.

Event Details:

• Date & Time: Saturday, 26th October, 14:00-16:00 at Horizen Gym (126 Main Road, Sea Point)
• Duration: 2 hours (1-hour interactive workshop)
• Brand Partners: ASICS and 13 Nutrition
• ASICS: A brief talk on the importance of the right footwear for injury prevention.
• 13 Nutrition: Free samples to fuel your running journey.

By purchasing a ticket and attending, you’ll automatically enter a raffle to win one of two pairs of ASICS performance shoes. Don’t miss the chance to gain insights, prizes, and knowledge that will help you not only run better, but enjoy running more, free from the limitations of weakness and injury.

Join us at Horizen Gym and start running stronger!

DIRECTIONS