Couple's Flow & Acro Yoga

ABOUT

This workshop is designed to strengthen, deepen and bring light to your relationship as you connect through mind, body, and spirit. In the midst of daily life, it’s easy to shift into different rhythms. By engaging in mindful practices and playful movement, you have the opportunity to rediscover a shared space of presence and love.

Offering you the opportunity to sit with your partner and realign in breath, balance, and flow. With a shamanic couple’s meditation and acro-yoga class, that foster trust, connection, presence, and playfulness, you’ll explore elements to enhance your relationship, discover how you show up for one another more, and work on holding space for one another and for yourself.

In this immersive workshop, you’ll explore the art of reconnection through mindful meditation and playful acro-yoga. Designed to release any pressures and welcome a sense of presence and calm into the space. This experience will create a safe space to feel seen and heard, deepening the bond between you and your partner by opening for reflection, trust, and fun.

Shamanic couple’s meditations invite you to surrender and open your heart to your partner while connecting through conscious breathwork and eye contact. This meditation is intended to awaken the inner child and welcome in a flow of safety and comfort between you and your partner, so that you may feel free for the acro-yoga. Once we have settled our minds and hearts, Saskia will host a beginners Acro-yoga class, giving all couples the opportunity to connect through their body, where movement becomes a shared, sacred language of support and harmony.

Whether you're looking to strengthen your bond with your partner, deepen your connection, or just to have conscious connected fun, this workshop will leave you both feeling light and realigned.

DIRECTIONS