Mindful Meanders
Sun Nov 24, 08:00 - Sun Nov 24, 13:00
Kings Kloof Trails
ABOUT
Mindful Meanders: A Holistic Hiking Experience
Join us for Mindful Meanders, a transformative day event that blends nature, movement, and mindfulness. Immerse yourself in the beauty of the outdoors while engaging in rejuvenating activities designed to foster inner peace and connection.
Embark on a journey that combines scenic hiking with enriching and rejuvenating mindfulness practices like tai chi, breathwork, meditation and more!
Enjoy moments of reflection and connection with fellow participants, all set against the backdrop of nature's tranquility.
This experience is designed to help you center yourself, promote well-being, and deepen your connection with both nature and the community.
Spaces are limited, so secure your spot today for this unique opportunity to reconnect with yourself and nature!
If you have any questions or need further information, feel free to reach out via WhatsApp or contact form.
We can’t wait to embark on this mindful journey with you!
Your partner in growth & discovery,
Anton & Neil
GLIMPSES OF WHAT'S AHEAD
WHAT TO EXPECT
- Warm-Up & Connection: Begin with gentle stretching and a chance to connect with fellow participants, setting intentions for the day ahead.
- Scenic Hiking Stints: Enjoy a series of guided hikes to beautiful viewpoints, allowing you to soak in the tranquility of nature.
- Tai Chi Moments: Experience calming tai chi sessions at scenic spots to centre your mind and body.
- Breathwork & Meditation: Take refreshing breaks for breathwork and guided meditation, encouraging deep relaxation and gratitude.
- Journaling & Reflection: Engage in reflective journaling, capturing key thoughts and insights to enhance your personal growth.
- Sharing: Share your experiences and insights with others in a supportive environment.
Total Estimate: 4-5 hours
- Hiking (1-2hrs)
- Mindfulness Moments : 1-2hrs)
Actual Hike:
- Distance: 6km
- Terrain: Easy
WHAT TO BRING
- Comfortable hiking shoes
- A water bottle
- Snacks (optional)
- A journal and pen
- Any personal items you might need (sunscreen, hat, etc.)
- A towel or small cushion (optional to sit on at times during meditation, breathwork, etc)
(If you are interested in pre-packed snacks and/or lunch please contact us regarding the availability and cost)
IN PARTNERSHIP WITH
At Holistic Embodiment Neil is passionate about empowering individuals to overcome life's hurdles, cultivate inner peace, and embrace holistic well-being. With a blend of life coaching, breathwork, meditation, NLP, and Art, Talk & Somatic Therapy, we accelerate your journey to empowerment and self-discovery.
As a registered Natural Health Practitioner (NHP), Anton is committed to providing clients with the highest quality of care. I have extensive training in natural healing modalities, and he is passionate about helping people to heal holistically. He believes that the mind, body, and spirit are all connected, and he work to treat the whole person, not just the symptoms. Anton is dedicated to helping my clients achieve optimum health and well-being at Nouvelle Wellness
