HEALTH MATTERS: The Why's and How's of Healthy Living

ABOUT

An early evening talk + Q&A with Naturopath Dr Marissa Janse van Rensburg and Integrative Nutrition & Health Coach Chrisli Slabber, with cricket player Hardus Viljoen as guest speaker - sharing more about his personal journey to health. 

Bring your partner and come enjoy delicious healthy snacks and drinks. This one is for ladies and gentlemen - the perfect start to your health journey.

We'll be covering a broad range of topics and tie it all together neatly, for you to understand where your health concerns originate from, how your body functions and what you could do to improve your health. 

TOPICS COVERED include:

• How food affects your organs
• What leads to health and what leads to disease
• Hormones, inflammation, gut health, blood sugar, the liver - how it's all connected to your health
• The role stress plays in your health
• All calories are not equal. Why?
• What influences weight gain or weight loss?  
• What's the deal with salt and sugar
• How to make better choices for your body
• Label reading tips
• AND MORE!